A practical, supportive approach to losing weight, building sustainable habits and feeling better through menopause — without another restrictive diet. If you’ve reached midlife and suddenly feel like your body is working against you, you’re certainly not alone. Perhaps you’ve noticed your weight creeping up, particularly around your middle. Maybe your energy isn’t what it […]

A colourful, satisfying lunch for energy, nourishment & healthy weight management If you’re looking for a lunch that is quick, colourful and genuinely satisfying, this Meno Power Bowl is one to try. Created with menopause in mind, it brings together plenty of colourful vegetables, leafy greens, healthy fats, fibre and a good source of protein […]

How I enjoy food, support my health and manage menopause weight gain without counting calories or feeling guilty. A few weeks ago, I came back from a wonderful week’s holiday, and like everyone else, I wanted to relax, switch off and enjoy the local food. I wanted the cocktails. I wanted the ice cream. I […]

If you’re in your 40s, 50s or beyond, this might sound familiar. You’re eating less than you used to. You’re making healthier choices. Maybe you’ve cut back on alcohol, started walking more, or even gone back to the eating plan that worked brilliantly a few years ago. And yet, somehow, the weight around your middle […]