A practical, supportive approach to losing weight, building sustainable habits and feeling better through menopause — without another restrictive diet.

If you’ve reached midlife and suddenly feel like your body is working against you, you’re certainly not alone.

Perhaps you’ve noticed your weight creeping up, particularly around your middle. Maybe your energy isn’t what it used to be, your sleep has changed, your mood feels different or you’re simply not feeling as confident in yourself.

And if you’ve tried diet after diet, only to lose weight and then put it back on, you may be wondering:

“Why can’t I just make it work this time?”

The truth is, you don’t need another extreme diet.

You need an approach that understands the changes happening during menopause, fits around your real life and gives you the support and accountability to keep going.

That’s why I’ve created my new Online Menobelly 12-Week Reset.

This isn’t another quick-fix diet

I’m a Nutritional Therapist and Health Coach, but I’m also a 52-year-old woman going through menopause myself.

I know how frustrating it can feel when the things that used to work for your weight no longer seem to work in the same way.

My approach isn’t about eating as little as possible, cutting out everything you enjoy or trying to be perfect.

It’s about understanding nutrition, making realistic changes and building habits that you can actually maintain.

Because losing weight is one thing. Keeping it off is another.

The aim of the Menobelly 12-Week Reset is to help you create changes that continue to work for you long after the 12 weeks are finished.

Why 12 weeks?

Real change takes time.

Rather than trying to transform everything overnight, we’ll spend 12 weeks building the foundations of a healthier, more sustainable lifestyle.

You’ll have time to learn what works for you, put it into practice, overcome the inevitable bumps along the way and build confidence as you go.

And importantly, you won’t be doing it alone.

What we’ll focus on

The programme takes a whole-person approach to menopause and weight management.

We’ll look at:

Nutrition
How to build nourishing, satisfying meals that support your goals without restrictive dieting or calorie obsession.

Sustainable habits
Small, realistic changes that fit into busy, everyday life — rather than a plan that only works when everything is perfect.

Lifestyle
The everyday factors that can influence how you feel, including sleep, stress, activity and recovery.

Weight management
A realistic approach to losing weight and, importantly, developing habits that can help you maintain your results.

Confidence & mindset
Moving away from the cycle of starting over and learning to trust yourself and your choices again.

And it’s about more than weight

Of course, weight loss is an important goal for many women — but it isn’t the only measure of success.

I want you to notice the other changes too.

✨ More energy
✨ Better mood
✨ Better sleep
✨ Greater confidence
✨ Feeling stronger and more in control
✨ Feeling more comfortable in your body

Because ultimately, it’s not just about weighing less. It’s about feeling better.

You won’t be doing it alone

One of the biggest reasons I created the Menobelly 12-Week Reset as a group programme is because support matters.

How often have you started something with the best intentions, only to lose motivation a few weeks later?

Having someone to guide you, answer your questions, keep you accountable and remind you why you started can make such a difference.

You’ll also have a private group chat where you can ask questions, share your wins, get encouragement and connect with other women going through a similar stage of life.

What’s included?

Your 12-week programme includes:

✨ 12 weeks of support and guidance from me

✨ Weekly live online coaching sessions via Zoom

✨ Weekly nutrition guidance

✨ Meal plans and delicious recipes

✨ Ongoing support throughout the programme

✨ Private group chat for questions, encouragement and accountability

✨ Three pots of Menobelly, worth £119.97

I’m keeping this first group small so that I can give everyone plenty of personal support and create a positive, supportive community.

This isn’t about starting another diet

If you’ve spent years starting over every Monday, restricting your food, feeling guilty when you go off track and wondering why you can’t stick to it, I want you to know:

You don’t need more willpower.

You need an approach that works with your life.

You need realistic expectations.

You need support when motivation dips.

And you need habits that don’t disappear the moment the programme ends.

That’s what I’m aiming to create with the Menobelly 12-Week Reset.

Ready to do things differently?

The first Menobelly 12-Week Reset starts Monday 7 September.

12 weeks | £197.50

If you’re ready to lose weight, feel better and build habits that can last beyond the 12 weeks, I’d love you to join me.

Want to know more?

Email me for more information about the programme and I’ll be happy to answer any questions and let you know if it’s the right fit for you.

Let’s stop starting over and start doing things differently. 💛