transform your menopause Journey
trusted menopause health coach
feel more like yourself
Expert guidance to manage symptoms, achieve sustainable weight loss, and regain your confidence
your symptoms
Unexplained weight gain
are You facing these struggles?
Increased anxiety
Mood swings
Brain fog
Menopause is a natural phase in every woman’s life, but that doesn’t mean it’s always easy. The physical, emotional, and hormonal changes that come with menopause can feel overwhelming, especially when dealing with weight gain, mood shifts, sleep disturbances, and a general sense of "not feeling like yourself."
The good news is you don’t have to face it alone.
alleviate symptoms with or without HRT
With the expertise of our founder, Nutritional Therapist and Health Coach, you’ll receive personalised support and practical solutions to help you navigate menopause with confidence and ease. If you’re experiencing mood swings, hot flashes, or weight gain, personalised menopause wellness coaching is essential for navigating this transition with ease.
Whether you’re on Hormone Replacement Therapy (HRT) or prefer a natural approach, effective guidance is key to alleviating menopause symptoms. Find relief from menopause symptoms by working with a health coach who provides tools and strategies to help you feel better and more in control.
comprehensive menopause support for every stage of your journey
feel better & in control
get personalised and tailored guidance to help you navigate the changes happening in your body
Through one-on-one sessions, we'll work together to develop a plan that's unique to your symptoms, lifestyle and health goals.
nutrition
sleep support
exercise
personalised menopause coaching plan
stress management
Eating the right foods with expert guidance to support hormonal balance and reduce menopause symptoms, including weight gain. The plan includes weekly meal plans, shopping lists and inspirational recipes that fit within your lifestyle.
The plan will include manageable, bite-sized actions introduced each week, to help
you implement meaningful and sustainable nutritional improvements over the course
of the 12-week program.
Learn and integrate a range of proven techniques — including mindfulness, deep
breathing, and gentle yoga — to help calm the nervous system, reduce stress, and support emotional balance.
Throughout the 12-week program, you’ll be guided in practicing and personalising these tools, helping you build a sustainable stress management routine that enhances your overall well-being during menopause and beyond.
Developing a fitness plan that works for your body, helping to manage weight, improve mood, and boost energy.
Improving your sleep hygiene and offering natural solutions to combat insomnia or night sweats.
start today!
Since Birgitta’s advice I’ve been feeling less exhausted in the day and my sleep
quality has improved. I also did a 12K trail run at 7am, which is more than double my
normal distance, and my body wasn’t telling me to stop which is amazing!
AM September 2024
Working with a health coach has truly transformed my life! I feel more energised
than ever, and my health goals are becoming within reach by making small,
sustainable changes to my diet and lifestyle. Thank you!
AE September 2024
I haven’t eaten any rubbish, Brigitta, I have written all my healthy meals that I have
each day in my diary...I am so determined, even only after 3 days of healthy diet
change, I feel different.... I hit the “Jackpot” when I found you!
PJ March 2025
Increased Confidence
You’ll learn how to listen to your body, make healthier choices, and regain confidence in yourself during this life-changing phase.
Balanced hormones
By focusing on diet, stress management, and other holistic strategies, you can restore hormonal balance and feel more in control.
Sustainable Weight Loss
Together, we’ll implement practical steps for sustainable weight management that can help you tackle the 'meno belly' and feel your best.
better sleep
With guidance on improving your sleep hygiene, you’ll experience better rest and wake up feeling rejuvenated, ready to take on the day.
Benefits of Our Menopause Health Coaching Program
book a free discovery call to find out more
Consultation
The process begins with a consultation during which we will discuss your symptoms, health history, and goals in order to determine the most effective way to provide support
personalised coaching >
On-going support & accountability >
meaningful, sustainable change >
personalised coaching
Enjoy dedicated one-to-one support through one 60-minute session in week 1, followed by six 30-minute coaching sessions all delivered conveniently by Zoom.
personalised coaching >
On-going support & accountability >
meaningful, sustainable change >
Ongoing Support & Accountability
Stay on track with weekly email check-ins, providing encouragement and guidance to help you build sustainable, healthy habits.
personalised coaching >
On-going support & accountability >
meaningful, sustainable change >
meaningful & Sustainable change
Throughout the program, you'll gain the knowledge and tools to make realistic lifestyle adjustments that can lead to lasting improvements in your overall well-being - both now and long term.
personalised coaching >
On-going support & accountability >
meaningful, sustainable change >
consultation >
Holistic, practical steps to support your health and wellness through menopause & beyond
Here's what you can expect:
transform your menopause experience with menobelly's Holistic Menopause Support from £495
Book your 12 week coaching plan today
Start our 12 week coaching plan
1 x one hour one-to-one Zoom consultation
6 x fortnightly follow ups/ check-ins via Zoom
Personalised nutrition/ lifestyle guide/ meal plans