Struggling with weight gain around your middle during menopause? You’re not imagining it. Menopause can bring changes in where our bodies store fat, as well as changes in appetite, muscle and metabolism. And I’m not here to tell you that you need to be as skinny as possible – absolutely not. But that extra weight […]

A practical, supportive approach to losing weight, building sustainable habits and feeling better through menopause — without another restrictive diet. If you’ve reached midlife and suddenly feel like your body is working against you, you’re certainly not alone. Perhaps you’ve noticed your weight creeping up, particularly around your middle. Maybe your energy isn’t what it […]

A colourful, satisfying lunch for energy, nourishment & healthy weight management If you’re looking for a lunch that is quick, colourful and genuinely satisfying, this Meno Power Bowl is one to try. Created with menopause in mind, it brings together plenty of colourful vegetables, leafy greens, healthy fats, fibre and a good source of protein […]

How I enjoy food, support my health and manage menopause weight gain without counting calories or feeling guilty. A few weeks ago, I came back from a wonderful week’s holiday, and like everyone else, I wanted to relax, switch off and enjoy the local food. I wanted the cocktails. I wanted the ice cream. I […]

If you’ve spent any time scrolling social media recently, you’ve probably come across the term “cortisol belly.” It’s become the latest explanation for stubborn weight gain around the middle, especially during midlife. But is cortisol really the reason your waistline has changed? Or is it actually your hormones? The truth is a little more complicated. […]

If you’re in your 40s, 50s or beyond, this might sound familiar. You’re eating less than you used to. You’re making healthier choices. Maybe you’ve cut back on alcohol, started walking more, or even gone back to the eating plan that worked brilliantly a few years ago. And yet, somehow, the weight around your middle […]

As British strawberries and blueberries come into season, this homemade muesli is one of my favourite ways to gently increase fibre intake. It’s simple to prepare and provides a nourishing balance of fibre, protein and healthy fats, helping to support digestion, steady energy and fullness throughout the morning. Fibre-Rich Spring Muesli (Makes 6–8 servings) Ingredients […]

Most women assume that menopause weight management means eating less.Less calories. Less carbohydrates. Smaller portions. But in reality, one of the most effective strategies is often the opposite – eating more of the right foods, especially fibre-rich plant foods. A growing nutrition approach sometimes referred to as “fibremaxxing” has highlighted something that nutrition professionals have […]

If you’ve found yourself looking down and wondering “where did this come from?” – you’re not alone. One of the most common things I hear (and feel myself) during this phase is: “I haven’t changed much… but my body has.” That softening around the middle, often called “menopause belly” can feel frustrating, confusing, and honestly […]

When we talk about menopause symptoms, the focus is often on hot flushes, sleep problems, or changes in weight. But many women experience symptoms that seem completely unrelated to menopause at first – including sudden skin reactions, sensitivities, or allergy-like responses. These changes aren’t about weight gain or metabolism. They’re often connected to hormonal shifts […]