How I enjoy food, support my health and manage menopause weight gain without counting calories or feeling guilty. A few weeks ago, I came back from a wonderful week’s holiday, and like everyone else, I wanted to relax, switch off and enjoy the local food. I wanted the cocktails. I wanted the ice cream. I […]

If you’ve spent any time scrolling social media recently, you’ve probably come across the term “cortisol belly.” It’s become the latest explanation for stubborn weight gain around the middle, especially during midlife. But is cortisol really the reason your waistline has changed? Or is it actually your hormones? The truth is a little more complicated. […]

If you’re in your 40s, 50s or beyond, this might sound familiar. You’re eating less than you used to. You’re making healthier choices. Maybe you’ve cut back on alcohol, started walking more, or even gone back to the eating plan that worked brilliantly a few years ago. And yet, somehow, the weight around your middle […]

As British strawberries and blueberries come into season, this homemade muesli is one of my favourite ways to gently increase fibre intake. It’s simple to prepare and provides a nourishing balance of fibre, protein and healthy fats, helping to support digestion, steady energy and fullness throughout the morning. Fibre-Rich Spring Muesli (Makes 6–8 servings) Ingredients […]

Let’s talk about carbs – because somewhere along the menopause journey, they often become the “villain.” You may have noticed weight creeping up despite eating less, energy dipping mid-afternoon, or cravings becoming harder to ignore. Naturally, carbs get blamed. But here’s the truth: carbs are not the enemy. In fact, your body – and especially […]

Have you ever looked in the mirror and thought, “I don’t feel like myself anymore”? If menopause weight gain feels confusing and unpredictable, you’re not alone. Many women feel like they’re doing everything “right,” yet their body no longer responds the same way it once did. It can feel like trying to complete a jigsaw […]

Menopause brings a lot of changes – hot flashes, mood swings, sleep disruptions… and yes, weight gain. Many women notice their metabolism slows, appetite changes, and stubborn fat seems to cling more than before. One hormone that’s gaining attention in weight management is GLP-1 (glucagon-like peptide-1). But what is it, and how can your diet […]

Christmas is almost here, and if you’re anything like me, you’re probably enjoying the seasonal food, drinks, and socialising while soaking in the festive moments. And that’s exactly how it should be. But while January often gets all the attention for ‘new starts,’ December can actually be a powerful time to pause, reflect, and gently […]

The Small Shifts That Make the Biggest Difference As a nutritionist and health coach, one of the most common frustrations I hear from women in menopause is this:“I know what I should be doing… but actually doing it feels impossible.” Between fluctuating hormones, weight gain, sleep disruptions, stress, and changing metabolism, willpower alone simply isn’t […]

It’s November, the nights are drawing in, and the festive season is just around the corner. Everywhere you look, diet ads are already popping up, promising rapid weight loss, detoxes, and “miracle” fixes. It can feel like you need to start restricting calories yesterday, just to stay ahead of the holiday indulgence. But if you’re […]