A colourful, satisfying lunch for energy, nourishment & healthy weight management If you’re looking for a lunch that is quick, colourful and genuinely satisfying, this Meno Power Bowl is one to try. Created with menopause in mind, it brings together plenty of colourful vegetables, leafy greens, healthy fats, fibre and a good source of protein […]

How I enjoy food, support my health and manage menopause weight gain without counting calories or feeling guilty. A few weeks ago, I came back from a wonderful week’s holiday, and like everyone else, I wanted to relax, switch off and enjoy the local food. I wanted the cocktails. I wanted the ice cream. I […]

If you’ve spent any time scrolling social media recently, you’ve probably come across the term “cortisol belly.” It’s become the latest explanation for stubborn weight gain around the middle, especially during midlife. But is cortisol really the reason your waistline has changed? Or is it actually your hormones? The truth is a little more complicated. […]