The Small Shifts That Make the Biggest Difference As a nutritionist and health coach, one of the most common frustrations I hear from women in menopause is this:“I know what I should be doing… but actually doing it feels impossible.” Between fluctuating hormones, weight gain, sleep disruptions, stress, and changing metabolism, willpower alone simply isn’t […]

It’s November, the nights are drawing in, and the festive season is just around the corner. Everywhere you look, diet ads are already popping up, promising rapid weight loss, detoxes, and “miracle” fixes. It can feel like you need to start restricting calories yesterday, just to stay ahead of the holiday indulgence. But if you’re […]

Looking for a healthy, crispy snack that satisfies your cravings without the guilt? These homemade kale crisps are light, flavourful, and packed with nutrients. Best of all, they’re super easy to make! Ingredients Method Health Benefits of Kale Crisps Enjoy x

Menopause is a natural phase of life, but it often brings unexpected changes, especially when it comes to weight. Many women notice they gain weight more easily during this time, particularly around the midsection, even when their eating habits and exercise routines remain the same. One of the most effective, yet often overlooked, strategies for […]

Bloating is one of the most frustrating and uncomfortable symptoms many women face during menopause. Clothes feel tighter, your stomach feels distended, and sometimes it seems like nothing you do helps. But you’re not alone, and the good news is that there are solutions. In this blog, we’ll look at the causes of menopause-related bloating […]

After a wonderful week in Corfu, I’ve come home feeling inspired to bring more Mediterranean-style cooking into my weekly meals. The vibrant flavors, fresh ingredients, and simple approach to food left a lasting impression on me. Beyond being delicious, this way of eating is also a powerful tool for supporting a healthy lifestyle, it’s naturally […]

Menopause is a natural phase of life but if you’re struggling with weight gain, rising anxiety, and sleepless nights, it can feel anything but natural. You’re not alone. Many women experience a frustrating shift in how their body responds to food, stress, and rest during this time. So, what’s really going on? And how can […]