lifestyle, food, wellness tips
menopause advice
and a whole new you!
Here you'll find expert-backed lifestyle and wellness tips to help you navigate this transformative stage with confidence and ease. From managing hormonal changes and weight gain to boosting energy and improving sleep, our blogs cover practical
advice on nutrition, fitness, self-care, and mental well-being. Whether you're looking for actionable tips or emotional support, we’re here to guide you every step of the way toward feeling your best during menopause.
welcome to our menopause journal
After a wonderful week in Corfu, I’ve come home feeling inspired to bring more Mediterranean-style cooking into my weekly meals. The vibrant flavors, fresh ingredients, and simple approach to food left a lasting impression on me. Beyond being delicious, this way of eating is also a powerful tool for supporting a healthy lifestyle, it’s naturally […]
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Menopause is a natural phase of life but if you’re struggling with weight gain, rising anxiety, and sleepless nights, it can feel anything but natural. You’re not alone. Many women experience a frustrating shift in how their body responds to food, stress, and rest during this time. So, what’s really going on? And how can […]
