lifestyle, food, wellness tips
menopause advice
and a whole new you!
Here you'll find expert-backed lifestyle and wellness tips to help you navigate this transformative stage with confidence and ease. From managing hormonal changes and weight gain to boosting energy and improving sleep, our blogs cover practical
advice on nutrition, fitness, self-care, and mental well-being. Whether you're looking for actionable tips or emotional support, we’re here to guide you every step of the way toward feeling your best during menopause.
welcome to our menopause journal
Bloating is one of the most frustrating and uncomfortable symptoms many women face during menopause. Clothes feel tighter, your stomach feels distended, and sometimes it seems like nothing you do helps. But you’re not alone, and the good news is that there are solutions. In this blog, we’ll look at the causes of menopause-related bloating […]
The Full Post »
After a wonderful week in Corfu, I’ve come home feeling inspired to bring more Mediterranean-style cooking into my weekly meals. The vibrant flavors, fresh ingredients, and simple approach to food left a lasting impression on me. Beyond being delicious, this way of eating is also a powerful tool for supporting a healthy lifestyle, it’s naturally […]
