Menopause is a natural phase of life, but it often brings unexpected changes, especially when it comes to weight. Many women notice they gain weight more easily during this time, particularly around the midsection, even when their eating habits and exercise routines remain the same. One of the most effective, yet often overlooked, strategies for […]

If you’ve hit midlife and noticed stubborn weight gain around your middle that just won’t shift, despite eating well and staying active, you’re not alone. Belly fat during menopause is a common and frustrating issue for many women, often caused by a mix of hormonal changes, stress, and a slowing metabolism. The good news? There […]

Why am I putting on weight? I hear this a lot in clinic when talking to clients going through the menopause. They have not changed their diet, exercise or lifestyle but suddenly this extra weight has appeared around the belly area. The term ‘meno belly’ has become a common way for many women to describe […]