Let’s talk about carbs – because somewhere along the menopause journey, they often become the “villain.” You may have noticed weight creeping up despite eating less, energy dipping mid-afternoon, or cravings becoming harder to ignore. Naturally, carbs get blamed. But here’s the truth: carbs are not the enemy. In fact, your body – and especially […]

Have you ever looked in the mirror and thought, “I don’t feel like myself anymore”? If menopause weight gain feels confusing and unpredictable, you’re not alone. Many women feel like they’re doing everything “right,” yet their body no longer responds the same way it once did. It can feel like trying to complete a jigsaw […]

Menopause is a natural phase of life, but it often brings unexpected changes, especially when it comes to weight. Many women notice they gain weight more easily during this time, particularly around the midsection, even when their eating habits and exercise routines remain the same. One of the most effective, yet often overlooked, strategies for […]

If you’ve hit midlife and noticed stubborn weight gain around your middle that just won’t shift, despite eating well and staying active, you’re not alone. Belly fat during menopause is a common and frustrating issue for many women, often caused by a mix of hormonal changes, stress, and a slowing metabolism. The good news? There […]

Why am I putting on weight? I hear this a lot in clinic when talking to clients going through the menopause. They have not changed their diet, exercise or lifestyle but suddenly this extra weight has appeared around the belly area. The term ‘meno belly’ has become a common way for many women to describe […]