lifestyle, food, wellness tips
menopause advice
and a whole new you!
Here you'll find expert-backed lifestyle and wellness tips to help you navigate this transformative stage with confidence and ease. From managing hormonal changes and weight gain to boosting energy and improving sleep, our blogs cover practical
advice on nutrition, fitness, self-care, and mental well-being. Whether you're looking for actionable tips or emotional support, we’re here to guide you every step of the way toward feeling your best during menopause.
welcome to our menopause journal
The Small Shifts That Make the Biggest Difference As a nutritionist and health coach, one of the most common frustrations I hear from women in menopause is this:“I know what I should be doing… but actually doing it feels impossible.” Between fluctuating hormones, weight gain, sleep disruptions, stress, and changing metabolism, willpower alone simply isn’t […]
The Full Post »
Menopause is a natural phase of life but if you’re struggling with weight gain, rising anxiety, and sleepless nights, it can feel anything but natural. You’re not alone. Many women experience a frustrating shift in how their body responds to food, stress, and rest during this time. So, what’s really going on? And how can […]
