lifestyle, food, wellness tips
menopause advice
and a whole new you!
Here you'll find expert-backed lifestyle and wellness tips to help you navigate this transformative stage with confidence and ease. From managing hormonal changes and weight gain to boosting energy and improving sleep, our blogs cover practical
advice on nutrition, fitness, self-care, and mental well-being. Whether you're looking for actionable tips or emotional support, we’re here to guide you every step of the way toward feeling your best during menopause.
welcome to our menopause journal
The Small Shifts That Make the Biggest Difference As a nutritionist and health coach, one of the most common frustrations I hear from women in menopause is this:“I know what I should be doing… but actually doing it feels impossible.” Between fluctuating hormones, weight gain, sleep disruptions, stress, and changing metabolism, willpower alone simply isn’t […]
The Full Post »
Bloating is one of the most frustrating and uncomfortable symptoms many women face during menopause. Clothes feel tighter, your stomach feels distended, and sometimes it seems like nothing you do helps. But you’re not alone, and the good news is that there are solutions. In this blog, we’ll look at the causes of menopause-related bloating […]
