lifestyle, food, wellness tips
menopause advice
and a whole new you!
Here you'll find expert-backed lifestyle and wellness tips to help you navigate this transformative stage with confidence and ease. From managing hormonal changes and weight gain to boosting energy and improving sleep, our blogs cover practical
advice on nutrition, fitness, self-care, and mental well-being. Whether you're looking for actionable tips or emotional support, we’re here to guide you every step of the way toward feeling your best during menopause.
welcome to our menopause journal
What Happens When the Food Noise Comes Back? For many women, weight gain during perimenopause and menopause can feel sudden, relentless, and deeply unfair. You’re doing “all the right things,” yet your body no longer responds the way it once did. Hormonal shifts, rising cortisol, declining oestrogen, disrupted sleep, and increased insulin resistance all play […]
