Menopause is a natural phase of life but if you’re struggling with weight gain, rising anxiety, and sleepless nights, it can feel anything but natural. You’re not alone. Many women experience a frustrating shift in how their body responds to food, stress, and rest during this time. So, what’s really going on? And how can […]

If you’re in the midst of menopause and noticing stubborn weight gain, especially around the belly, you’re not alone. Hormonal changes during this phase of life can make weight management feel frustrating and unpredictable. But what if a natural herb could help rebalance your body from the inside out? Enter ashwagandha, a powerful adaptogen that’s […]

If you’ve hit midlife and noticed stubborn weight gain around your middle that just won’t shift, despite eating well and staying active, you’re not alone. Belly fat during menopause is a common and frustrating issue for many women, often caused by a mix of hormonal changes, stress, and a slowing metabolism. The good news? There […]

Why am I putting on weight? I hear this a lot in clinic when talking to clients going through the menopause. They have not changed their diet, exercise or lifestyle but suddenly this extra weight has appeared around the belly area. The term ‘meno belly’ has become a common way for many women to describe […]