Have you ever looked in the mirror and thought, “I don’t feel like myself anymore”? If menopause weight gain feels confusing and unpredictable, you’re not alone. Many women feel like they’re doing everything “right,” yet their body no longer responds the same way it once did. It can feel like trying to complete a jigsaw […]

Menopause brings a lot of changes – hot flashes, mood swings, sleep disruptions… and yes, weight gain. Many women notice their metabolism slows, appetite changes, and stubborn fat seems to cling more than before. One hormone that’s gaining attention in weight management is GLP-1 (glucagon-like peptide-1). But what is it, and how can your diet […]

What Happens When the Food Noise Comes Back? For many women, weight gain during perimenopause and menopause can feel sudden, relentless, and deeply unfair. You’re doing “all the right things,” yet your body no longer responds the way it once did. Hormonal shifts, rising cortisol, declining oestrogen, disrupted sleep, and increased insulin resistance all play […]

Christmas is almost here, and if you’re anything like me, you’re probably enjoying the seasonal food, drinks, and socialising while soaking in the festive moments. And that’s exactly how it should be. But while January often gets all the attention for ‘new starts,’ December can actually be a powerful time to pause, reflect, and gently […]

The Small Shifts That Make the Biggest Difference As a nutritionist and health coach, one of the most common frustrations I hear from women in menopause is this:“I know what I should be doing… but actually doing it feels impossible.” Between fluctuating hormones, weight gain, sleep disruptions, stress, and changing metabolism, willpower alone simply isn’t […]

It’s November, the nights are drawing in, and the festive season is just around the corner. Everywhere you look, diet ads are already popping up, promising rapid weight loss, detoxes, and “miracle” fixes. It can feel like you need to start restricting calories yesterday, just to stay ahead of the holiday indulgence. But if you’re […]

Looking for a healthy, crispy snack that satisfies your cravings without the guilt? These homemade kale crisps are light, flavourful, and packed with nutrients. Best of all, they’re super easy to make! Ingredients Method Health Benefits of Kale Crisps Enjoy x

Menopause is a natural phase of life, but it often brings unexpected changes, especially when it comes to weight. Many women notice they gain weight more easily during this time, particularly around the midsection, even when their eating habits and exercise routines remain the same. One of the most effective, yet often overlooked, strategies for […]

Bloating is one of the most frustrating and uncomfortable symptoms many women face during menopause. Clothes feel tighter, your stomach feels distended, and sometimes it seems like nothing you do helps. But you’re not alone, and the good news is that there are solutions. In this blog, we’ll look at the causes of menopause-related bloating […]

After a wonderful week in Corfu, I’ve come home feeling inspired to bring more Mediterranean-style cooking into my weekly meals. The vibrant flavors, fresh ingredients, and simple approach to food left a lasting impression on me. Beyond being delicious, this way of eating is also a powerful tool for supporting a healthy lifestyle, it’s naturally […]