lifestyle, food, wellness tips
menopause advice
and a whole new you!
Here you'll find expert-backed lifestyle and wellness tips to help you navigate this transformative stage with confidence and ease. From managing hormonal changes and weight gain to boosting energy and improving sleep, our blogs cover practical
advice on nutrition, fitness, self-care, and mental well-being. Whether you're looking for actionable tips or emotional support, we’re here to guide you every step of the way toward feeling your best during menopause.
welcome to our menopause journal
If you’ve hit midlife and noticed stubborn weight gain around your middle that just won’t shift, despite eating well and staying active, you’re not alone. Belly fat during menopause is a common and frustrating issue for many women, often caused by a mix of hormonal changes, stress, and a slowing metabolism. The good news? There […]
The Full Post »
Why am I putting on weight? I hear this a lot in clinic when talking to clients going through the menopause. They have not changed their diet, exercise or lifestyle but suddenly this extra weight has appeared around the belly area. The term ‘meno belly’ has become a common way for many women to describe […]
