Struggling with weight gain around your middle during menopause?

You’re not imagining it. Menopause can bring changes in where our bodies store fat, as well as changes in appetite, muscle and metabolism.

And I’m not here to tell you that you need to be as skinny as possible – absolutely not.

But that extra weight around the middle can have an impact on our health over time, and I know from speaking to so many women that it can also affect how you feel about yourself.

If you’ve noticed your body changing and you’re wondering what you can actually do about it – without restrictive diets, obsessing over the scales or trying to get your younger body back – this masterclass is for you.

RESERVE YOUR FREE PLACE

Join me for a FREE 30-minute masterclass

The Menopause Belly – Why It Happens & What Actually Helps

I’ll explain what’s really going on during menopause and, most importantly, what you can actually do about it. I am not here to say we need to be as skinny as we can absolutely NOT but this extra weight around the middle can affect our health long term and I know from speaking to lots of women, it can affect how you feel so if you want to feel back in control then this is for you..

We’ll look at practical, realistic nutrition and lifestyle strategies to help you:

• Understand why your body may be changing during menopause
• Support healthy weight management without crash diets
• Protect muscle and strength as you age
• Make realistic changes that you can actually stick to
• Feel more confident and in control of your health

No chasing skinny. No extreme diets. No counting calories. Just real food. For real women.

Just practical, realistic guidance to help you feel strong, healthy and good in yourself.

I’ll share strategies you can start putting into practice straight away – and there’ll be time for your questions too.

Thursday 8 October 2026

7pm

Online via Zoom

FREE – 30 minutes

Come along, bring your questions, and leave with practical strategies you can start using straight away.

RESERVE YOUR FREE PLACE

You’ll be taken to Zoom to register. Once registered, you’ll receive the details you need to join the masterclass.

See you there

Birgitta x