As British strawberries and blueberries come into season, this homemade muesli is one of my favourite ways to gently increase fibre intake.

It’s simple to prepare and provides a nourishing balance of fibre, protein and healthy fats, helping to support digestion, steady energy and fullness throughout the morning.

Fibre-Rich Spring Muesli

(Makes 6–8 servings)

Ingredients

• 2 cups rolled oats
• ½ cup pumpkin seeds
• ½ cup walnuts or hazelnuts, roughly chopped
• ½ cup ground flaxseed (linseed)
• 1 teaspoon cinnamon
• ½ cup unsweetened coconut flakes (optional)

Method

Mix all ingredients together and store in an airtight jar.

To serve

Spoon ½ cup into a bowl and top with:

• Greek yoghurt
• A handful of fresh strawberries or blueberries
• A splash of milk or kefir if desired
• Optional: A couple of dried apricots (roughly chopped)
• Optional: A tablespoon of sunflowers

The topping options are endless. Think of this as a nourishing base that you can adapt to suit your tastes and the seasons.

Try adding different fruits, seeds and nuts, to boost both flavour and nutrition.

The goal is to create a breakfast you genuinely enjoy – one that nourishes your body, supports your gut health, and helps you feel satisfied and energised for the day ahead.

🌿 Health Benefits

• High in fibre – supports digestion, gut health and helps improve regularity
• Supports weight management – fibre helps increase fullness and reduce cravings
• Balances blood sugar – helps reduce energy dips and mid-morning snacking
• Rich in healthy fats – walnuts and flaxseed support hormone health and brain function
• Good source of plant protein – supports muscle maintenance and helps keep you satisfied
• Supports gut health – prebiotic fibres help nourish beneficial gut bacteria
• Nutrient-dense breakfast – provides magnesium, zinc, and omega-3 fats for overall wellbeing

Nutrition per serving (approx.)

(based on 1 of 8 servings, without toppings)

• Fibre: ~8–10g
• Protein: ~8–10g

With yoghurt and berries added, this becomes a high-fibre, protein-rich breakfast supporting energy, satiety and metabolic health.

Enjoy x