lifestyle, food, wellness tips
menopause advice
and a whole new you!
Here you'll find expert-backed lifestyle and wellness tips to help you navigate this transformative stage with confidence and ease. From managing hormonal changes and weight gain to boosting energy and improving sleep, our blogs cover practical
advice on nutrition, fitness, self-care, and mental well-being. Whether you're looking for actionable tips or emotional support, we’re here to guide you every step of the way toward feeling your best during menopause.
welcome to our menopause journal
Many women notice that weight gain during menopause tends to appear around the midsection. Often referred to as the “menopause belly,” this change is influenced by several factors including hormonal shifts, changes in metabolism, increased stress levels and alterations in how the body regulates blood sugar. As oestrogen levels decline, fat tends to accumulate around […]
